The race is 10 months (roughly) away... In talking with PD, I am going to piggy back on a training program that has been used in the past. I think it comes from a well known local coach. He is possibly an awesome coach, but I don't have the money to pay for him, so I mooch. Anyway, Weeks One and Two Look like this:
MONDAY
- Swim 2000 MetersRun
- 3 to 5 Miles
- Swim 2000 MetersBike
- MetersBike 20 to 30 Miles
- MetersRun Meters
- Run 3 to 5 Miles
- Swim 2000 Meters
- Swim 2000 Meters
- Ride 30 to 50 Miles
- Run 6 to 10 Miles
- Holy Crap
- Holy Crap that is more than I thought
- This is assuming allot
- How the hell can this be how it starts? What will it be like closer to race time??? Daily Marathons?
- Holy Crap
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