Ended up finishing the week strong. Friday, I went with a ride with the Bishop, Phat Daddy, Phil and Carl (hot). The pace was good but the company was best. I really enjoyed this one. We rode 28 at 16mph.

Saturday, Becca and I ran 40 minutes and went the pool to swim. I only ended up with a 1500 swim because we were running late. The highlight of the weekend was the Young Life Committee retreat. I hope to blog about this event a little more on my other blog, so look for it later. We did not run or do anything Sunday. I felt like crap Sunday and took a much needed 4 hour nap, ate dinner and went back to sleep. I feel better today. Today is the first morning I have not had a headache upon waking up. I was a little depressed this morning for some odd reason... think it might be the Devil. I know for sure he did not like the events that took place in favor of Christ's kingdom on the retreat. We have Young Life Club tonight (first of the semester) so there will be no training.